Unlock healthy living with our cookbook!
Get to know us
We are dedicated to helping people live energized and healthy lives through the power of nutrition. We believe that proper diet and physical exercise are the cornerstones of physical well-being. We aim to empower people to make healthier choices in their everyday lives. By combining practical advice with tasty, nutrient-rich meals, we show that healthy eating doesn’t have to be difficult or bland.
From indulgent desserts to satisfying snacks, our recipes prove that you can enjoy food while still fueling your body for energy and vitality.
We focus on simplicity, ensuring that our recipes are accessible to everyone, regardless of cooking experience. With minimal equipment required, anyone can create these wholesome dishes.
Through our work, we seek to teach people that a healthy lifestyle is within reach, and that with the right guidance, anyone can live a more energized and fulfilling life.
Our mission
Our mission is to empower people to live energized, healthy lives by combining nutrition, fitness coaching, and mental habit-breaking strategies. We make healthy eating, regular exercise, and positive mindset shifts accessible to everyone, proving that a balanced, fulfilling lifestyle is within reach for all.
Our vision
Our vision is to create a world where everyone can achieve optimal well-being through accessible nutrition, personalized fitness coaching, and effective mental habit-breaking techniques. We aspire to inspire lasting change, helping individuals lead energized, balanced, and fulfilling lives.
About me
As a teenager, I became interested in sports and fitness, not knowing that this would shape my career and personal journey in the way it did. Over the years I have researched and field tested many theories on nutrition, well-being and physical fitness. This led ultimately to the cookbook "un-baked" and the philosophy of "un-everything". I am a firm beliver in getting back to the fundamentals of nutrition and movement. I further realised working with clients and on myself, that it is often not a lack of knowledge that is hindering us in leading a healthy life, but more the inablilty to break with our old habits and beliefs. Let me support you and show you how to lead a healthy life, by teaching you everything you need to know and giving you the tools to break your bad habits and beliefs around health, nutrition, and fitness.
Experience
Health Advisor
Certified Seminar in Health and Nutrtitional Coaching
Fitness Coach
Diplomated Fitness Coach with 4 years of work experience in the field
Nourish
Empowering people to live energized, healthy lives by combining nutrition, fitness coaching, and mental habit-breaking strategies.
Inspire
Energize
unbakednutrition@gmail.com
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